jackiemoore71467's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

62.6 kg Lost so far: 3.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1172 kcal

Fat: 91.58g | Prot: 56.51g | Carbs: 40.22g. Breakfast: Cheddar or American Type Cheese, Deli Sliced Ham, Low Carb Blueberry Muffin. Lunch: Simple Truth Shrimp Scampi , Cheddar Cheese , Deli Sliced Ham. Dinner: Calavo Avocado, Trader Joe's Blanched Almond Flour, Food Club Shredded Mozzarella , Pistachio Nuts . Snacks/Other: Wilhelmina Mints. more...

1692 kcal

Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jackiemoore71467's Journal, 18 Aug 21

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jackiemoore71467's Weight History