Weigh In record (no journal entry) for 18 August 2021
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109.8 kg
Lost so far: 4.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 135.02g | Prot: 215.87g | Carbs: 73.76g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, Edeka Räucherlachs, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Edeka Räucherlachs, Alnatura Chia Samen Bio, Mestemacher Eiweiß Toastbrötchen, Olivenöl, Entrecote, Landliebe Frische Landmilch 3,8%, Goldsteig Protinella , McDonald's Cheeseburger. more...
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Gaining 1.4 kg a Week
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SalvatoreStallone87's Weight History
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