Weigh In record (no journal entry) for 17 August 2021
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109.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 147.49g | Prot: 195.64g | Carbs: 49.05g.
Breakfast: Zwiebeln, Ja! Hüttenkäse, Rama Margarine, Kaufland Avocado, Ei, Bio-Zentrale Müsli Protein Pur, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Mestemacher Eiweiß Toastbrötchen , Alnatura Chia Samen Bio, Entrecote, Rama Margarine, Gazi Schafskäse, Landliebe Frische Landmilch 3,8%. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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