Weigh In record (no journal entry) for 18 August 2021
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 19.70g | Prot: 51.76g | Carbs: 172.40g.
Breakfast: 찐감자, 소고기 꽃등심 (살코기만, 지방 0센치), 잡채, 밥. Lunch: 노브랜드 짜장면. Dinner: 김밥. Snacks/Other: 산과들에 한줌견과 크렌베리. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|