Weigh In record (no journal entry) for 18 August 2021
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 55.42g | Prot: 71.15g | Carbs: 103.67g.
Breakfast: Sugar, Butter , Quaker 100% Whole Grain Oatmeal, Primo Taglio Genoa Salami & Provolone Cheese, Coffee with Sugar. Lunch: Brussels Sprouts, Oranges , Coffee. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chobani Mixed Berry Blended Greek Yogurt. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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