Weigh In record (no journal entry) for 17 August 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 67.59g | Prot: 87.09g | Carbs: 112.66g.
Breakfast: Ovo, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Dolce Gusto Café Au Lait Desnatado. Lunch: Contra-filé Grelhado, Tomates, Alface, Batata Doce Cozida. Dinner: Batata Doce, Sadia Mortadela Defumada, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Mexerica, Erlan Chocolate Branco Zero Açúcar , Santa Helena Amendoim Torrado e Salgado, Qualitá Uva Passa Clara sem Semente. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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