Weigh In record (no journal entry) for 18 August 2021
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72 kg
Lost so far: 24.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.70g | Prot: 49.27g | Carbs: 201.06g.
Breakfast: RUF Chia Cup Schokolade, Banane, Milbona Quark Traum Erdbeere. Lunch: Tizio Latte Macchiato Weniger Süß. Dinner: Parmesan (Gerieben), Tomatensoße, Spaghetti. Snacks/Other: Dennree Vollmilchschokolade, Pepsi Pepsi Max Cherry. more...
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Gaining 4.9 kg a Week
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Wölfchen27's Weight History
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