dickymr85's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

87.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

980 kcal

Fat: 26.75g | Prot: 98.86g | Carbs: 84.42g. Dinner: Nangka, Lasagna dengan Daging, Selada, Saus Barbekyu, Dada Ayam, Hati Sapi, Nasi Putih, Scitec Nutrition 100% Whey Isolate. Snacks/Other: A&W Waffle . more...

849 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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dickymr85's Journal, 18 Aug 21

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