Weigh In record (no journal entry) for 17 August 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 39.37g | Prot: 288.36g | Carbs: 320.60g.
Breakfast: Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut, ESN Peanut Butter Crunchy, Bio Company Blaubeeren, Zespri Kiwi Green . Lunch: Rispentomaten, Lidl Hähnchenbrustfilet Teilstück, Kartoffeln, Edeka Hokkaido Kürbis. Dinner: Chantesel Jodsalz Fein, Aldi Kohlrabi, Lidl Hähnchenbrustfilet Teilstück, Kartoffeln. Snacks/Other: Bio Company Blaubeeren, ESN Peanut Butter Crunchy, Milbona Speisequark Magerstufe, Wassermelone. more...
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Gaining 1.4 kg a Week
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