Weigh In record (no journal entry) for 18 August 2021
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 96.31g | Prot: 218.23g | Carbs: 370.87g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Soft Sandwich, Eigelb, Eiklar, Almküche Bio Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Kuner Mayonnaise 25%, Efko Delikatess Gurken, S-Budget Käse-Aufschnitt, Tann Farmerschinken, SPAR Pita-Grillbrot, SPAR Vital Hühnerbrust mit Gemüse & Reis. more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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