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Body fat 9.4
Visceral fat 3
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.39g | Prot: 158.68g | Carbs: 146.65g.
Breakfast: Hacendado Frutos Rojos Congelados, Nueces, BIG Whey 80 - Penaut Butter & Jam Sandwich, Amix Rice Mash. Lunch: Aceite de Oliva, Carrefour Bio Tortitas de Maiz, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Dinner: Diet Premium Hamburguesa Ternera. Snacks/Other: Carrefour Bio Tortitas de Arroz Integral Ecologicas, Navidul Jamón Curado Clásico, Plátano, HX Nutrition ISO 100%. more...
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steady weight
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Polla_dura's Weight History
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