Weigh In record (no journal entry) for 18 August 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 52.37g | Prot: 50.07g | Carbs: 258.59g.
Breakfast: Pain, Ketchup, Carrefour Cheddar, V8 Groentesap. Lunch: Lay's Chips, Red Bull Red Bull, Carottes, Saitaku Miso Soup. Dinner: Gini Lemon, Delhaize Baguette, Oeuf, Huile d'Olive, Oignons, Purée de Tomate , Carottes, Poivrons, Tomates, Sucre Blanc (Cristallisé ou en Morceaux). Snacks/Other: Lay's Chips Pickles, Delhaize Energy Drink. more...
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Losing 3.5 kg a Week
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