Weigh In record (no journal entry) for 18 August 2021
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 72.38g | Prot: 56.90g | Carbs: 12.14g.
Dinner: Сливочное Масло, Домик в деревне Сливки 33%, Жареное Яйцо, Сыр Пармезан (Твердый), Бабулины Продукты Сметана 20%, Простоквашино Творог 5%. more...
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Losing 4.9 kg a Week
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Tanchik09's Weight History
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