Weigh In record (no journal entry) for 18 August 2021
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 31.83g | Prot: 146.02g | Carbs: 197.35g.
Breakfast: VECTORLABS Master Whey, Boiled Egg, Nasi Putih. Lunch: Roasted Potato (Fat Added in Cooking), Egg White, Scallions or Spring Onions. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Sari Roti Sandwich Kacang. more...
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Gaining 1.4 kg a Week
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fazaakmal's Weight History
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