Weigh In record (no journal entry) for 18 August 2021
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 37.24g | Prot: 118.52g | Carbs: 163.49g.
Breakfast: Zespri Kiwi Gold, Crownfield Granola Super Berry, De Lelie Verse Platte Kaas Mager. Lunch: Ei, Boni Preiwit, Calve Yofresh, Delhaize Kerstomaat, AH Magere Spekblokjes, Delhaize Jonge Sla . Dinner: Volkoren Spaghetti (Gekookt), Boni Preiwit, Vache Bleue Geraspte Kaas Light, AH Halfvolle Melk, Saint Alby Ham Meesterlyck Ontvet. Snacks/Other: Mandarijn. more...
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Losing 6.3 kg a Week
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 Comments
de 8 is bijna weer weg op de weegschaal 😀
18 Aug 21 by member: carladegand5
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carladegand5's Weight History
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