Weigh In record (no journal entry) for 18 August 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 28.11g | Prot: 45.30g | Carbs: 274.36g.
Breakfast: Svarta Bönor, Purjolök, Broccoli, Coop Majskolv, Morötter, Palsternackor, Röd Paprika. Lunch: Söt Kanelbulle, Blandad Sallad, Potatis (med Skal, med Salt, Kokt), IKEA Plantbullar. Dinner: AXA Fiberhavregrynsgröt, Oatly Havredryck Lätt, Wasa Rågi. Snacks/Other: Vindruvor, Vattenmelon. more...
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Gaining 0.7 kg a Week
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