Weigh In record (no journal entry) for 18 August 2021
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111.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 51.60g | Prot: 120.43g | Carbs: 202.59g.
Breakfast: Финик, Простоквашино Сливки 10%, 4 Сезона Тыквенная Каша. Lunch: Лосятина, Увелка Гречка Вареная, Манты, Крымская Коровка Брынза Болгарская, Омлет с Кабачком, Банан. more...
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Gaining 4.9 kg a Week
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nikolai-7308's Weight History
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