Weigh In record (no journal entry) for 18 August 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.31g | Prot: 190.46g | Carbs: 127.37g.
Breakfast: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Frebaco Frukt och Bär Müsli, Body Science Omega 3, Lindahls Kvarg Vit Choklad. Lunch: GAAM Nutrition 100% Whey Premium, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. Dinner: Avokado, Arla Protein Keso, Kronfågel Kycklinginnerfilé. Snacks/Other: ICA Sockerkringla, XLNT BCAA. more...
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Losing 1.8 kg a Week
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Chamuc85's Weight History
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