Weigh In record (no journal entry) for 18 August 2021
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112.7 kg
Lost so far: 1.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.85g | Prot: 93.18g | Carbs: 187.90g.
Breakfast: Café au Lait, Carrefour Myrtilles , Nestlé Yaourt à la Grecque Allégé. Lunch: Pringles Paprika, Tomates Cerises, Oeuf, Oignons Rouges, Carrefour Fromage Blanc 3%. Dinner: Carrefour Bâtonnet Vanille, Udon (Cuites), Carrefour Sauce Soja Sucrée , Poivrons, Oignons Rouges, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Courgette, Carottes, Bifteck. Snacks/Other: Pêches, Alsa Moelleux Marbré, Easy Way Diet Shake Fraise, Lactel Lait Demi-Écrémé. more...
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2741 kcal
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Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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Nandirah's Weight History
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