xxjolanda's Journal, 18 Aug 21

xxjolanda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

95.6 kg Lost so far: 17.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1644 kcal

Fat: 112.82g | Prot: 132.84g | Carbs: 14.18g. Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Kaneel. Lunch: Mcdonald's Quarter Pounder, Adam's Brot Brotchen. Dinner: AH Spareribs Pittig, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten. more...

2791 kcal

Exercise: Shopping - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xxjolanda's Weight History

View Complete History

xxjolanda's Journal, 18 Aug 21

Submit a Comment

xxjolanda's Weight History