Weigh In record (no journal entry) for 18 August 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 116.86g | Prot: 60.27g | Carbs: 147.06g.
Breakfast: K-Classic Schwarzwälder Schinken (28g), Metzgerfrisch Mortadella, Wasa Delicate Rounds French Herbs, Entremont Comté. Lunch: Aldi Gourmet Salami, Ja! Fleischwurst, Champignons, Honig, Olivenöl, Gemischter Salat, Philadelphia Balance, Walnüsse, Zucchini, Tante Fanny Filoteig. Dinner: Nutella Nutella, Real Quality Schokostreusel Milchschokolade, Eierlikör, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Marmorkuchen. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Losing 1.8 kg a Week
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