Weigh In record (no journal entry) for 18 August 2021
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49.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 67.05g | Prot: 83.81g | Carbs: 124.23g.
Breakfast: Ogórek (Obrany), Suszone Pomidory, Nasiona Siemienia Lnianego, Orzeszki Ziemne, Pestki Dyni, Piątnica Serek Wiejski. Lunch: Wedel Gorzka Klasyczna 64%, Migdały, Banan. Dinner: Chleb Biały, Jajko, Żurek. Snacks/Other: Łaciate Serek Śmietankowy Łaciaty Naturalny, Chleb Graham, Go On Protein. more...
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Losing 2.8 kg a Week
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starsza_pani_po_30's Weight History
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