Weigh In record (no journal entry) for 18 August 2021
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78.5 kg
Lost so far: 15.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.67g | Prot: 103.94g | Carbs: 163.23g.
Breakfast: Kiwi, Hacendado Jamón York, Plátano, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Granja San Francisco Miel de Milflores, Auchan Tortitas de Arroz Integral con Sesamo, Arla Queso Cottage Fiocchi di Latte. Lunch: Hacendado Aguacate, Tomates, Hacendado Carne Picada Pavo Pollo, Melón, Aceite de Oliva Extra Virgen. Dinner: Zanahorias Pequeñas, Hacendado Yogur Bifidus Desnatado Piña, Hummus, Clara de Huevo, Huevo. Snacks/Other: Carrefour Pera, MyProtein Diet Protein Blend Strawberry Cream, Nectarinas. more...
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Losing 0.1 kg a Week
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Isamar66's Weight History
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