Weigh In record (no journal entry) for 18 August 2021
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78.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.06g | Prot: 61.36g | Carbs: 118.94g.
Breakfast: Sokeri, Valio Kevytmaito, Valio Luomuvoi, Elovena Kaurahiutale. Lunch: Laitilan Leipä Sitruunamuffinssi, Rainbow Savulohi. Snacks/Other: Hartwall Jaffa, Pullapirtti Vaniljakierre. more...
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Losing 2.1 kg a Week
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läsk.pers.'s Weight History
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