Weigh In record (no journal entry) for 18 August 2021
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107.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 77.78g | Prot: 69.04g | Carbs: 158.09g.
Breakfast: Tempe Bacem, Tahu Bacem, Indomie Rasa Ayam Bawang, Milo 3 in 1. Lunch: Tahu Bacem, Ikan Lele, Nasi Putih. Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Bakwan. more...
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Gaining 0.3 kg a Week
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loqi gustafiantiarno's Weight History
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