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😳😊💪
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87.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 88.40g | Prot: 182.36g | Carbs: 179.94g.
Breakfast: Cécémel Chocomelk Less Sugar, Cock's Fresh Kippefricandon, Parmaham, Bruine Boterham. Lunch: Boni Grena Mini, Feuille D'or Makreelfilets in Chili Tomatensaus, Bruine Boterham. Dinner: Gekookte Spruitjes, Lutosa Puree Bintje, Gebakken of Geroosterde Zalm. Snacks/Other: Boni Halfvolle Melk, Decathlon Isolate Whey Protein , Bodymass Protein Bar. more...
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2945 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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werner1109's Weight History
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