Weigh In record (no journal entry) for 18 August 2021
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150.8 kg
Lost so far: 5.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 76.85g | Prot: 130.59g | Carbs: 113.30g.
Breakfast: SPAR Vital Zartweizen, Kaffee mit Milch. Dinner: Tann Schlögelsteak, Rührei, Asia Jasmin Reis (Gekocht). more...
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Gaining 1.4 kg a Week
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