Weigh In record (no journal entry) for 18 August 2021
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 19.82g | Prot: 58.94g | Carbs: 170.60g.
Breakfast: Ubi Goreng, Pisang, Salak. Lunch: Ikan Teri, Ikan Bandeng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Ikan Teri, Sayur Bening Bayam. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Roma Slai O'lai (1). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ridha utari's Weight History
|