Weigh In record (no journal entry) for 18 August 2021
|
87.7 kg
Lost so far: 13.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 43.10g | Prot: 127.29g | Carbs: 154.46g.
Breakfast: ピーマン, ゆで卵, 鶏の胸肉（皮なし）, オリーブオイル, マッシュルーム, トマト, 業務スーパー かぼちゃ, 玉ねぎ, みそ汁, オクラ（冷凍）, オリジナルごはん. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YASEHIME's Weight History
|