Weigh In record (no journal entry) for 18 August 2021
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68 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.80g | Prot: 100.01g | Carbs: 144.28g.
Breakfast: Белый Хлеб, California Gold Nutrition Омега -3 Premium Fish Oil, Чай, Яичница. Lunch: Груша, IDEAL Масло Подсолнечное, ДЕП Молоко 2,5%, Макароны Отварные. Dinner: Компот из Сухофруктов, Курица Вареная, Рисовый Суп с Курицей. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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nastyapikaso's Weight History
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