Weigh In record (no journal entry) for 18 August 2021
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95 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 99.43g | Prot: 72.19g | Carbs: 17.01g.
Dinner: Яйцо, Лук, Салат Айсберг, Грецкие Орехи, Сваля Сыр Литовский 45%, Курдюк, Чеснок, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 2.1 kg a Week
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saliya.1747555's Weight History
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