Weigh In record (no journal entry) for 18 August 2021
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73.6 kg
Lost so far: 25.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.45g | Prot: 63.46g | Carbs: 176.61g.
Breakfast: Telur Dadar, ABC Saus Sambal , Mayones, Tomat Merah, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar, Ikan Mujair Goreng, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Bawang Putih, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Opak. more...
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2512 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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