Weigh In record (no journal entry) for 17 August 2021
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 70.98g | Prot: 87.82g | Carbs: 157.59g.
Breakfast: Panco Biscoito Água, Oruam Patê de Alho, Café. Lunch: Camil Feijão Carioca Cozido, Legumes Salteados, Uncle Ben's Arroz Integral, Filé de Frango Grelhado, Sadia Salsicha Hot Dog, Sadia Salsicha Hot Dog. Dinner: Legumes Refogados, Uncle Ben's Arroz Integral, Bisteca de Porco Grelhada. more...
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Gaining 2.1 kg a Week
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Airton nunes's Weight History
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