Weigh In record (no journal entry) for 18 August 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.74g | Prot: 83.22g | Carbs: 92.91g.
Breakfast: Вкуснотеево Сыр Сливочный Лёгкий, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Помидоры, Капуста Тушеная с Мясом, Простоквашино Молоко 3,2%. Dinner: Жареная Курица (Кожу не Съедена), Помидоры, Простоквашино Кефир 2,5%. more...
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615 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.1 kg a Week
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