putrilismaniar's Journal, 18 Aug 21

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mulai hr ini

82 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1321 kcal

Fat: 44.71g | Prot: 43.80g | Carbs: 186.37g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kecap Asin (Kedelai), Telur Dadar atau Telur Orak-Arik . Lunch: Indomaret Nasi Ayam Betutu Sambal Matah. Snacks/Other: Nabati Time Break 5 Fingers, Nabati Hanzel. more...

2084 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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putrilismaniar's Journal, 18 Aug 21

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putrilismaniar's Weight History