Weigh In record (no journal entry) for 18 August 2021
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.67g | Prot: 93.84g | Carbs: 120.64g.
Breakfast: 通心粉, 普通火腿片（約11％脂肪）, 淘大 (Amoy) 蘿蔔糕, 煎雞蛋, 奶茶, 有皮雞肉（烘烤）. Dinner: 金寶 (Campbell) 牛尾湯, 麥當勞 (McDonald's) 麥樂雞 (6), 白飯, 清蒸或水煮蝦, 魚. more...
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240 kcal
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Exercise:
Tabata - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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