Weigh In record (no journal entry) for 18 August 2021
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54.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.84g | Prot: 76.89g | Carbs: 171.44g.
Breakfast: Singkong Goreng, Semangka, Tropicana Slim Sweetener Diabtx, Tomat, Wortel. Lunch: Jengkol, Mentimun (dengan Kulit), Kubis, Bango Kecap Manis, Bawang Bombay, Indofood Kecap Asin, ABC Saus Tiram, Brokoli, Buncis, Wortel, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Palmia Margarin, Telur, Nasi Putih. Snacks/Other: Tomat, Padimas Bolu Lapis Coklat, Padimas Cream Cake Strawberry, Nanas, Yakult Yakult. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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