Weigh In record (no journal entry) for 18 August 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 72.13g | Prot: 123.51g | Carbs: 28.73g.
Lunch: 하이포크 항정살, 삶은 계란, 뼈해장국. Dinner: 삶은 계란, 양배추, 두부김치, 하림 닭다리살. more...
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Losing 5.6 kg a Week
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