Weigh In record (no journal entry) for 18 August 2021
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54.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.60g | Prot: 49.82g | Carbs: 210.56g.
Breakfast: Siomay, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Kering Tempe, Nasi Putih. Dinner: Makaroni. Snacks/Other: Maicih Basreng, Dodol, Gery Chocolatos, Roma Arden Tender Bite Cookies, Tahu, Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 0.5 kg a Week
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