Weigh In record (no journal entry) for 18 August 2021
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.63g | Prot: 59.76g | Carbs: 201.57g.
Breakfast: Sandwich Telur dan Keju, Indocafe Coffeemix 3 in 1, V-Soy Soya Bean Milk Multi-Grain, Nestle Nestum Original . Lunch: Tahu Isi, Kikkoman Saus Katsu, Cheetos Jagung Bakar (15g), Uleg Sambal Ijo, Ikan Kembung Balado, Sayur Asem, Nasi Putih. Dinner: HokBen Chicken Teriyaki, Chitato Rasa Sapi Panggang, Ikan Kembung Balado. Snacks/Other: Oreo Oreo Original, Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Full Cream (200ml), Chitato Rasa Sapi Panggang, Oreo Oreo Original, Yupi Strawberry Kiss. more...
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Losing 4.9 kg a Week
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amaliasunaryo's Weight History
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