Again i am confronted with the importance of planning and tracking. Thank goodness I managed to be a little bit more active this week, otherwise I would surely have gained. I have promised myself this would be the last time, as I only have until end August to lose another 10kg for my cousins wedding. Planning prevents problems...planning prevents problems...planning prevents problems...planning prevents problems...
<a href="http://www.TickerFactory.com/weight-loss/whi0Qki/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/whi0Qki/weight.png"></a>
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 29.4 kg.
Diet followed: Poorly.
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steady weight
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