Weigh In record (no journal entry) for 18 August 2021
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.62g | Prot: 41.18g | Carbs: 126.36g.
Breakfast: SariWangi Teh Melati, Sari Roti Roti Sisir Mentega. Lunch: Ajinomoto Mayumi, Del Monte Tomato Ketchup, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sari Roti Roti Tawar Gandum (2). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Merah. Snacks/Other: Roti, Mayora Zuperr Keju Choco. more...
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1209 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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