Weigh In record (no journal entry) for 17 August 2021
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71.2 kg
Lost so far: 41.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 80.07g | Prot: 75.14g | Carbs: 138.00g.
Breakfast: Lindt Excellence 70% Cocoa Dark Chocolate, Fritos Chili Cheese Flavored Corn Chips, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Bananas. Dinner: Fage Bestself Lactose Free Vanilla Yogurt, Applesauce Unsweetened, Land O' Frost Oven Roasted Turkey Breast, Kretschmer Wheat Germ, Breyers CarbSmart Vanilla Ice Cream. more...
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Losing 2.5 kg a Week
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Brenda Groth's Weight History
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