Weigh In record (no journal entry) for 18 August 2021
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 63.29g | Prot: 67.91g | Carbs: 147.19g.
Breakfast: Bimoli Minyak Goreng, SuperIndo Kerupuk Kemplang Panggang, SuperIndo Palm Sugar, Rose Brand Tepung Tapioka, Roma Sari Gandum, Tumis Kangkung, Ayam Kecap, Tahu Isi, Mazola Minyak Kanola, Telur Rebus, Nasi Merah. Lunch: Tropicana Slim Minyak Kanola, Indofood Bumbu Racik Tumis, Bawang Bombay, Telur, Tempe, Jeruk. Dinner: Botok. more...
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Losing 0.5 kg a Week
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yummyyou's Weight History
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