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So glad to see the number go down when I weighed in at TOPS this morning. Sad though, to hear that our meetings and weigh-ins will not be happening for the next two weeks because of the covid spike we are currently experiencing.
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 3.42g | Prot: 16.09g | Carbs: 66.60g.
Lunch: Fanta Orange Soda (12 oz), Chicken or Turkey, Rice and Vegetables (Mixture). more...
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Losing 0.5 kg a Week
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