baydhoba's Journal, 17 Aug 21

baydhoba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2021

88.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

2604 kcal

Fat: 76.29g | Prot: 204.89g | Carbs: 273.51g. Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Salade poulet et basilic. Dinner: Fit & Fat dinde épicée, Galettes carottes flocons d'avoine. Snacks/Other: Cookies polenta et chocolat, Cookies polenta et chocolat. more...

2361 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 3.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baydhoba's Weight History

View Complete History

baydhoba's Journal, 17 Aug 21

Submit a Comment

baydhoba's Weight History