Weigh In record (no journal entry) for 18 August 2021
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65 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 44.17g | Prot: 69.41g | Carbs: 117.45g.
Breakfast: Kopi, Gula Pasir, Pisang. Lunch: Tahu Goreng, Nasi Putih, Ayam Geprek, Sambal Goreng. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cimory Squeeze Yogurt Blueberry, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.1 kg a Week
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