Weigh In record (no journal entry) for 17 August 2021
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77.0 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.33g | Prot: 41.06g | Carbs: 180.81g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Dinner: Dempster's White Bread, Parmesan Cheese (Grated), Margarine, Western Family Herb Cheese Tortellini. Snacks/Other: Lemonade, Dad's Classic Oatmeal, Kiwi Fruit, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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mbeauchamp12's Weight History
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