Weigh In record (no journal entry) for 17 August 2021
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 68.47g | Prot: 61.17g | Carbs: 46.03g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Espinafre, Bacon (Curado, Frito, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Berinjela Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Leite (Leite Integral), Abacates. more...
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Losing 0.0 kg a Week
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reje couth's Weight History
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