Weigh In record (no journal entry) for 17 August 2021
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83.1 kg
Lost so far: 11.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 32.57g | Prot: 55.86g | Carbs: 91.30g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Творог. Snacks/Other: Виноград, Киви. more...
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Losing 0.7 kg a Week
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o222ak77's Weight History
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